Testing day!!! 1RM pull up at @fitnessfirstau. I haven’t tried this in yearsss. …

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Evaluating day!!! 1RM deliver up at @fitnessfirstau. I’ve not tried this in yearsss. Final time I experimented with hefty deliver up I struck 40kgs for five associates and afterwards 48 kgs for 3 reps. I am slightly happy with precisely how this screening day went. My goal is to strike 60 kgs! An unexpected reward was successful $300 many due to my wonderful good friend @iamjoshcarrol for questioning my capabilities. Obtained ta get pleasure from a pal that wagers versus you for just a little further inspiration For the doc, I actually didn’t take his money. Seeing him lack the health heart sufficed of a win for me. Have you ever ever earlier than evaluated your 1RM deliver up? Attempt! Make sure to mark me in case you do ✌

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