Diabetes Food plan: This Bajra Methi Missi Roti Could Assist Handle Blood Sugar Ranges – NDTV Meals
An Indian meal is rarely full with out the addition of an Indian bread together with it. Nevertheless, when you’re a diabetic, you know the way difficult it may be to keep up a weight loss plan that does not have an effect in your blood sugar ranges. Most Indian breads are made utilizing flours reminiscent of maida and entire wheat which makes it tough to get rid of them out of your weight loss plan. However what if we let you know that you could tweak your rotis to be diabetic-friendly too. Right here we deliver you a bajra methi missi roti recipe that’s not solely diabetic-friendly however tremendous wholesome too!
Additionally learn: How To Make Bajra Soup: A Nutritious ‘Desi’ Soup To Keep Your Body Warm In Winters
Because the identify suggests, this roti is made utilizing bajra and methi. Bajra or pearl millet is excessive in fibre and protein and low on carbohydrates. When combined with methi, it additional will increase its fibre content material. This roti is loaded with important vitamins and nutritional vitamins, making it a really perfect bread for folks struggling with diabetes. Make this bajra methi missi roti for lunch and even for dinner. One of the best half is that you could make this roti in just below 20 minutes. So, with out additional ado, let’s check out the recipe:
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Bajra Methi Missi Roti Recipe: How To Make Bajra Methi Missi Roti
To make bajra methi missi roti, mix bajra flour, wheat flour, fenugreek (saunf) leaves, garlic cloves, curd, paneer, coriander leaves, turmeric powder, crimson chilli powder and salt and knead right into a agency dough. Add water as required. Divide the dough into 5 parts and roll into skinny rotis. Now, warmth a tawa and roast the rotis till completed from each side. Serve sizzling with inexperienced chutney. Bajra methi missi roti is prepared!
Additionally learn: 5 Ways To Make Roti Even More Nutritious
For the whole recipe of bajra methi missi roti, click here.
Do that diabetic-friendly recipe at dwelling and share your expertise within the feedback under.